Constipation: Unfortunately, many people suffer from constipation.
This is a condition that can cause someone a lot of pain and discomfort. Many people who have constipation will experience stomach cramps, bloating, painful bowel movements, and other health issues.
Many people who are constipated will try taking medications to treat the problem. However, many of these medications can cause various other side effects. For most people, it isn’t worth it to take anything for their constipation. If you are trying to help your elderly loved one with constipation, there are many natural treatments they can try. You can even get them companion care at home. The home care providers can help your elderly loved one commit to these natural treatments.
Flaxseeds can be natural laxatives when taken in the right amount. The reason for this is because flaxseeds help digest food in the stomach. If your elderly loved one wants a way to relieve this condition, without the side effects from laxative medications, have them take 1 tsp. Of flaxseeds before bed. They should mix these with a bottle of water. It is best to have the flaxseeds sit in the water for a few hours in the fridge. If your elderly loved one does this, they should have some relief when they get up in the morning.
Fennel is a herb that encourages smooth muscle movements throughout the digestive system. If your elderly loved one needs relief from constipation, adding fennel to their diet can help a great deal. To receive the most benefits from fennel, your elderly loved one should eat dry-roasted fennel seeds with a glass of warm water. In addition, when you or a senior care provider makes your loved one pasta or soup, these seeds can be added to those meals.
Drinking Lemon Juice
Research shows the citric acid from lemon juice can help encourage movement in the digestive tract. In addition, lemon juice is known to get toxins out of the colon, which helps to prevent constipation in the first place. If your elderly loved one would like to follow through with this tip, you should have them drink a glass of water with lemon juice in it. They should drink lemon water every morning. If needed, you can get your loved one companion care at home. The companion care providers can make the lemon water for your loved one, so it is ready when they get up.
Has your elderly loved one been suffering from constipation? If so, there are many ways they can naturally relieve their constipation. The tips mentioned above are all helpful with this issue.
If you or an aging loved-one are considering hiring a Caregiver in Daleville, AL, please contact the caring staff at Wiregrass HomeCare today. Call us at 334-539-5900.