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Tag: Elderly Care in Ozark AL

Elderly Care: Stages of Grief with an Alzheimer’s Disease Diagnosis

Posted in Alzheimer’s Disease, Elderly Care |

October 4, 2021

| by Thad and Allyson Johnson

Elderly Care: Your elderly loved one was given an Alzheimer’s disease diagnosis.

You know you will probably be getting elderly care services for your elderly loved one. However, that doesn’t make handling the diagnosis any easier.

It is completely normal to go through the stages of grief when you learn that your elderly loved one has this disease. By learning about these stages, you can understand what you are going through is normal. It is necessary in order to finally come to accept that your elderly loved one does have Alzheimer’s disease.

 

Elderly Care in Ozark AL: Alzheimer’s

Elderly Care in Ozark AL: Alzheimer’s

 

Denial

After your elderly loved one is given an Alzheimer’s diagnosis, you may be in denial. It may not seem real. Maybe your elderly loved has a different health condition that is mimicking Alzheimer’s? Could the doctors have made a mistake? These are all thoughts that often run through the minds of family members when their loved one receives this type of diagnosis. The truth is, it is very rare, for someone to receive an Alzheimer’s diagnosis and it not be the truth. With this being said, denial is still very common. In time, you will likely move on to the next stage of grief.

 

Anger and Bargaining

You will also likely experience anger in regard to your elderly loved one’s Alzheimer’s diagnosis. You have taken care of your elderly loved ones and helped them with personal care tasks. You have driven your elderly loved one to the doctor and encouraged them to take care of their health. Now, they have this disease. How could that happen? What are you supposed to do now?

It is normal to feel angry when a loved one gets an Alzheimer’s disease diagnosis. However, it is important to remember that you don’t have to take care of everything on your own. You can get senior care providers to help provide care for your elderly loved one in their home.

In addition to or after the anger, you might go through the bargaining stage. You might beg doctors to reassess your elderly loved one. You may want to do whatever you can to get your elderly loved one a different diagnosis.

 

Depression

When you get through the anger and bargaining stages, you might experience some depression. Dealing with the fact that your elderly loved one has Alzheimer’s can take a huge toll on your mental health. It can cause you to feel very tired, alone, and helpless. It is important to get help for yourself during this stage of grief. Support groups can help you to see that you aren’t alone.

 

Acceptance

The final stage of grief is acceptance. Once you can accept that your elderly loved one has this diagnosis and there isn’t a cure, you can commit to helping them in the best ways possible. You can get personal care at home services for your loved ones and learn how to better communicate with them.

 

Elderly Care: Conclusion

Now you know the stages of grief for handling your elderly loved one’s Alzheimer’s disease diagnosis. If you need additional help in dealing with the diagnosis, don’t be afraid to turn to support groups, other loved ones, elderly care, providers, friends, or a therapist. There are people who understand and want to help you through it.

 

If you or an aging loved-one are considering hiring Elderly Care in Ozark, AL, please contact the caring staff at Wiregrass HomeCare today. Call us at 334-539-5900.

Alzheimer’s DiseaseElderly CareElderly Care in Ozark ALGrief

Exercise and Diet Are Important for Healthy Joints

Posted in Elderly Care in Ozark AL, Exercise, Senior Health |

October 16, 2018

| by Thad and Allyson Johnson

Arthritis is one of the key health conditions that affect senior citizens.
Decades of use and the aging process affect joint health. It can lead to pain and swelling if arthritis sets in. In turn, the pain may impact mobility and make it harder to get up and walk around.

Elderly Care in Ozark AL: Healthy Joints

Elderly Care in Ozark AL: Healthy Joints

 

 

How Does Age Affect Joint Health?

Healthy joints include cartilage and tissue called synovium that helps keep a joint lubricated. Aging reduces the amount of synovial fluid and cartilage can degrade. The bone may rub together and mineral deposits may start building on bones causing painful restricted motions. This is arthritis.

 

The Solution is Diet and Exercise

In an attempt to keep joints healthy, seniors need to watch their diet and get plenty of exercise. Exercise keeps muscles strong. It also helps with bone strength. These factors work together to help joints stay healthy for a longer amount of time.

Aerobic exercise is one of the most recommended when it comes to keeping joints from swelling. Options range from the dance exercise Zumba to bicycling. The aerobic exercise of choice needs to work the muscles and the cardiovascular system.

Diet is equally important. You want to maintain a healthy weight to reduce the impact on your joints. Whole grains like quinoa are a better choice than processed grains like white rice. Fresh fruits and vegetables are better than canned vegetables or fruit. Lean proteins and seafood are better than beef or processed meats.

While whole grains, fresh produce, and lean proteins are important, you shouldn’t overlook foods high in calcium and vitamin D. They can help keep bones strong. Low-fat milk and yogurt, some fortified fruit juices, and breakfast cereals are all easy ways to get enough calcium and vitamin D.

Tips for Making Sure Exercise is on Your Mom and Dad’s Daily To-Do List

When your parent is older, exercise may not seem as vital. Make sure your parent gets up and goes for a walk, a bike ride, or joins a fitness class. If joint pain is present, swimming is a great exercise that is easy on the joints. Elderly care services can help your parent stay on track with exercise goals by providing rides to gyms, pools, or fitness classes.

Caregivers can also help your parent get enough exercise at home. With a caregiver on hand to join your mom or dad for daily walks, exercise goals are easily met. Learn more about companionship and other elderly care services by calling an agency.

If you or an aging loved-one are considering hiring Elderly Care in Ozark, AL, please contact the caring staff at Wiregrass HomeCare today. Call us at 334-539-5900.

Elderly Care in Ozark ALExerciseSenior Health

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