Tips for Helping Seniors Living with Chronic Pain
Seniors who live with chronic pain often experience a diminished quality of life. It affects every area of life, including emotional well-being. Once family caregivers find the right ways to help, it’s amazing what progress can be made. Putting the right strategies together, including getting help from senior home care services, can cover a lot of ground in pain management.
Understand How Pain Affects Aging Adults
The more that family caregivers understand how pain affects aging adults, the better they can offer true assistance. Chronic pain can be caused by health issues like arthritis, neuropathy, or old injuries. There might be some things that medical providers can do to offer relief, but many people with chronic pain are not able to fully experience relief from pain. Learning as much as they can about how their aging adults experience pain can help family caregivers be more compassionate.
Try Pain Management Strategies
There are some pain management strategies that could work for even the most stubborn of pain. Massage therapy, physical therapy, acupuncture, and other treatments might work at different times and for different types of pain. What matters is finding the combination that helps and then committing to making that type of pain management accessible for seniors who experience chronic pain.
Use Assistive Devices
Lots of seniors find it frustrating to use assistive devices. Either they don’t want to use them because they make them feel old or infirm or they aren’t sure how to use them properly, which can make them afraid of injuring themselves further. While these complaints can make sense, they don’t have to keep someone from having help when they need it. Canes, walkers, wheelchairs, and other types of assistive tools really can do a lot to reduce pain and help seniors to feel more independent.
Offer Emotional Support
Many people with chronic pain also experience depression, anxiety, and other emotional issues. Knowing that they have the support of family caregivers and other family members is really important. Sometimes what aging adults really need is to know that they can vent when they need to, so that they’re not bottling up their emotions.
Self-care is an essential part of managing chronic pain on a daily basis. Seniors can try various types of self-care, like meditation, exercise, stretching, and relaxation techniques. Some may improve pain over time, but they can also help to improve overall well-being and quality of life.
Bring in Senior Home Care Providers to Help
Something else to consider is whether seniors need more help overall. When they’re managing chronic pain, daily tasks can become impossible. Having help from senior home care providers to get meals ready, handle the laundry, and generally keep up with other household tasks can free up the energy that seniors need in order to manage pain effectively. Senior home care providers can also help with transportation, which can be another big problem for people experiencing chronic pain.
Managing chronic pain is not necessarily an easy task, but family caregivers can accomplish a lot once they understand what seniors are going through and take steps to help. Bringing in help from senior home care providers and offering both emotional support and practical hands-on help can all do a lot to make the job of pain management easier.