Elder Care: Has your elderly loved one’s doctor told them they have a cognitive disorder?
Maybe, they had testing done and they don’t have a disorder, but they are experiencing some cognitive difficulties. Either way, it could be beneficial for your elderly loved one to make some lifestyle changes. Research shows there are certain lifestyle tips that can help to improve cognitive functions. Hopefully, these will help your elderly loved one. Elder care should be considered at this time.
Learn, Learn, Learn
The more your elderly loved one learns, the better it will be for their cognitive health. Research shows that elderly people who continue learning suffer from fewer cognitive issues. This is because they are keeping their brain active. They are firing those neurons that are needed to prevent the death of brain cells. There are many things that you and elder care providers can help your elderly loved one to learn. They can take classes, learn new skills, or watch random educational videos.
Making Decisions
Did you know that making decisions doesn’t just help to have a decision be made? When someone makes a decision, they are using different parts of their brain to come up with that decision. Even the smallest decisions such as what to have for dinner can help to keep your elderly loved one’s brain active.
Socializing Regularly
Another way that your elderly loved one can improve their cognitive functions is by socializing regularly. Research shows that socializing includes communication, thinking, processing, and interacting. It involves people skills, as well. If your elderly loved one can keep socializing often, it can keep their brain active and intact. If they need people to socialize with, it may be a good idea to hire senior care providers. They can go to your elderly loved one’s house whenever your elderly loved one wants a visitor.
Eating Right
Did you know there are specific vitamins, minerals, and nutrients that can help to improve cognitive functions? Vitamin A and C are great ones. Your elderly loved one’s cognitive health could also benefit from zinc and folic acid, too. It would be a good idea if you could help your elderly loved one to incorporate more of these into their diet.
Elder Care: Conclusion
Are you worried about your elderly loved one’s cognitive health? Does it seem like they could benefit from doing things to improve their cognitive functions? If so, the lifestyle tips that are mentioned above would be a great start. If you and elder care providers can help your elderly loved one to do these things, it could help to improve their cognitive health now and prevent cognitive decline in the future, as well.
If you or an aging loved-one are considering hiring Elder Care in Headland, AL, please contact the caring staff at Wiregrass HomeCare today. Call us at 334-539-5900.
Source
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934999/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/
https://www.nia.nih.gov/health/cognitive-health-and-older-adults
